Volunteers Needed to Lead SilverSneakers Classic Classes

We are looking for volunteers to lead SilverSneakers Classic Classes.  SilverSneakers Classic is a excellent introduction to a regular exercise program.  We recommend at least two sessions per week to get benefits of the program.  Send an email to crwellness@embarqmail.com if you are interested in helping.

Leaders will need to do several training sessions at the gym in order to qualify as an instructor. Click the video below to see examples from the class.

SilverSneakers Classic

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

SilverSneakers Classic Video (Click image to play.)